Dr.Nicholas George
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The Habit Engineering System

39 Frameworks for Building Behaviours That Last

The Habit Engineering System is a complete manuscript presenting thirty-nine frameworks in five parts.

A habit is best understood as a behaviour that an environment keeps in place. This book treats change as design work: begin with the foundations, shape the surroundings, add social structure, and plan for maintenance. Its thirty-nine frameworks are grouped in five parts, with a quick-start guide for the first weeks, so that a behaviour is sustained rather than merely begun.

Look inside

A few pages from the manuscript.

  1. Page 1: Title pageTitle page
  2. Page 30: Framework 1, The Micro-Habit Ignition SystemFramework 1, The Micro-Habit Ignition System
  3. Page 31: Framework 1, core componentsFramework 1, core components

The Habit Engineering System Look inside

Page 1: Title page
Page 1 of 3

What you get

  • A 21-Day Quick Start Guide, with a 48-hour setup phase
  • Part II, Environmental Design, and Part III, Social Architecture
  • Part V, Maintenance and Legacy, with case studies and a framework selector